Hi! I’m April, a Chicago based personal trainer who operates on a long‑term time horizon; I’m a movement guide for real people with real lives.
I’m obsessed with helping people find their minimum effective dose: the smallest, simplest things they can do to build sustainable strength, stability, and stamina that works for every stage of life.
My mission as a trainer is to get more people doing enough, not push the people who are already doing enough to do even more.
I work with inconsistent and overwhelmed adults to build movement systems around real life — not a perfect schedule that will never exist.
I named my company Triennium Coaching because I care about putting the pieces in place for how you will move in three years, not whether you can adhere to a plan for 30 days.
If this sounds like the kind of support you’ve been looking for, click below to fill out a 3‑question form and book a free 15‑minute consult to see if we’re a good fit!
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